This 90-minute session is designed to leave you feeling deeply grounded, revitalized, and aligned with your true self. You'll gain clarity on your unique path and feel a renewed sense of inner peace, supported by remedies specifically chosen to uplift and nurture your journey. By the end of our time together, expect insights, clarity, lightness and ease that helps you move forward with confidence and calm, feeling fully connected to your authentic self.

This 90-minute session is designed to leave you feeling deeply grounded, revitalized, and aligned with your true self. You'll gain clarity on your unique path and feel a renewed sense of inner peace, supported by remedies specifically chosen to uplift and nurture your journey. By the end of our time together, expect insights, clarity, lightness and ease that helps you move forward with confidence and calm, feeling fully connected to your authentic self.

A soothing class designed to release tension, balance energy, and cultivate inner peace. Each session focuses on a specific area of the body, exploring and releasing negative emotions, challenging patterns, stress, or trauma held there.
We practice deep breathwork, then move into gentle Yin yoga poses and conclude with a serene mini sound bath, allowing harmonious vibrations to restore clarity and balance. Perfect for all levels.

Please bring a yoga mat.

Whether you're new to meditation or a seasoned practitioner, Unwind the Mind offers a calming space to ease stress, quiet mental chatter, and gain profound clarity by connecting with your inner wisdom.
Each session explores a specific topic, guiding you through various breathwork techniques and immersive, soothing meditations. You'll also have the opportunity to share your experiences with the group, if you choose.

Please bring a yoga mat for your comfort.